Stones, Shells, Drawing
Giving ourselves the permission to be playful with our developing awareness can assist us in being more present, being more here and now, response-able, (able to respond) and so more involved, engaged and enriched in our experience.
Various creative props and activities can be used to make maps of our experiences and relationships, or to explore how we would like to evolve those patterns. Where do we stand in relation to the other people in our lives? What about people who have passed out of our present circle of contacts but are perhaps still impacting on our way of being, though they may be barely half seen in the background of our current experience. Bringing them into focus may assist us in finding qualities we once valued in our contact with them, or in being able to get them more fully out of our system.